英和対照　新型コロナウイルスで私たちにできる対策 2

日常生活でできる予防策

Wash your hands carefully as often as possible.

洗い方　How to wash

– 水道の水で手をざっと洗って石鹸をつける
Wet hands with running water, and apply soap.

– 石鹸をつけた手をこすりあわせる
Lather hands with the soap and rub them together.

手の甲や指の間、爪の下側もしっかり石鹸をつける。
Also lather the backs of your hands, between fingers and under nails.

– 水道の水で手をよくすすぐ
Rinse hands well under running water.

– 手を乾かす
And dry your hands.

いつ洗うの？ When to wash

できるだけ頻繁に洗いましょう。
Wash your hands as often as possible.

たとえば for example

– 帰宅後
After coming home

– 料理を作る前、調理中、調理後
Before, during and after preparing food

– 食事の前
Before eating food

– トイレの後
After using the toilet

– 犬や猫などのペットにさわったり、フンの後始末をしたとき
After touching your pet like dog or cat, and treating pet’s waste

 アルコール消毒液も効果的ですが、石鹸で洗って、さらに消毒する必要はありません
Alcohol-based hand sanitizers are also effective, but you don’t need to use a hand sanitizer after washing hands with soap.

 

Refrain from all NON-essential and NON-urgent outings

できるだけ家にいましょう。
Staying at home is the best policy.

 

If you have to go out, put on a face mask properly.

マスクのつけ外しでは、耳にかけるヒモを持ちましょう。
Be sure to hold the ear loops only when putting on / removing the face mask.

マスクの表面にさわってはいけません。
Do not touch the front surface of the mask